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Best Treatments
Thyroid Management
In thyroid ,people might gain weight , have an interrupted mensuration cycle, can have chronic constipation, dry skin.
Nutrients are important in thyroid : 1)Iodine 2)Selenium foods 3)Zinc Foods 4)Fish 5)Eggs
Nutrients to avoid in thyroid:
1)Millet 2)Highly processed foods 3)Supplements 4)Soy-based foods 5) Beverages
Pcod weight management
PCOD (Polycystic Ovarian Disease) is a medical condition in which the woman ovaries produce immature or partially mature eggs in large numbers and over the time these become cysts in ovaries. Foods to contain in Pcod:
1)A diet with a low glycemic index
2)Anti-inflammatory foods
3)Leafy vegetables
4)Eat Healthy Fats
5)Eat Fermented Foods
Diabetic management
Diabetes is a disease that occurs when your blood glucose, is too high. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Tips to taking control of diabetes:
1. Lose extra weight
2. Be more physically active
3. Eat healthy plant foods
4. Eat healthy fats
5. Skip fad diets and make healthier choices
Cholesterol and BP
Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Tips to control:
1)Lose extra weight
2)Exercise regularly
3)Reduce sodium in your diet
4)Quit smoking
Menopause Weight Management
Most women gain weight as they age, but excess pounds aren’t inevitable. To minimize menopause weight gain, step up your activity level and enjoy a healthy diet. Causes of menopause weight gain:
1) declining oestrogen levels
2)age-related loss of muscle tissue
3)Not proper diet
4)lack of exercise.
Post Pregnancy Weight Gain
As per our study, a steady weight gain after pregnancy can be the result of one’s lifestyle choices, which include eating your child’s leftovers ,thyroid problems, sleeplessness, and stress.
1)Breastfeed if you can
2)Eat foods high in fiber
3)Stock up on healthy proteins
4)Avoid added sugar and refined carbs
Teenage Obesity n Diet
Childhood obesity is a serious medical condition that affects children and adolescents. It’s particularly troubling because the extra pounds often start children on the path to health problems that were once considered adult problems — diabetes, high blood pressure and high cholesterol. Childhood obesity can also lead to poor self-esteem and depression.
Lifestyle weight management.
Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person’s age, sex and height. Methods of weight management include eating a healthy diet and increasing physical activity levels.